Workouts for you

Kettlebell Overhead to Knee Tuck

#Core
#Abs
#Biceps
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Lay flat on your back. Grab the kettlebell straight over your head. Breath in and make a crunch bending your knees and placing the kettlebell close to them. Breath out and get to the starting position.

#Core
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