Workouts for you

Kettlebell Overhead to Knee Tuck

#Core
#Abs
#Biceps
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Lay flat on your back. Grab the kettlebell straight over your head. Breath in and make a crunch bending your knees and placing the kettlebell close to them. Breath out and get to the starting position.

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Core
#Back
#Quads

Duaration: 00:43

Sprints

#Core
#Biceps
#Shoulders

Duaration: 00:44

Knees to Elbow

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

Nordic Curls

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Triceps
#Shoulders
#Chest

Duaration: 00:38

Kettlebell Single Arms Chest Press

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

Marc in Place

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Gluteus
#Hamstrings
#Inner Thighs

Duaration: 00:31

Floor Hip Thrust

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Save to fav

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Save to fav

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Save to fav