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Kettlebell Overhead to Knee Tuck
- #Core
- #Abs
- #Biceps
- #Shoulders
- #Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Lay flat on your back. Grab the kettlebell straight over your head. Breath in and make a crunch bending your knees and placing the kettlebell close to them. Breath out and get to the starting position.
- #Core
- #Biceps
- #Triceps
Duaration: 00:42
- #Core
- #Biceps
- #Upper Back
Duaration: 00:51
- #Core
- #Gluteus
- #Quads
Duaration: 00:29
- #Core
- #Abs
- #Gluteus
Duaration: 00:20
- #Core
- #Gluteus
- #Quads
Duaration: 00:35
- #Triceps
- #Shoulders
Duaration: 00:31
- #Back
- #Biceps
- #Triceps
Duaration: 00:33
- #Legs
- #Gluteus
- #Calves
Duaration: 00:24
- #Triceps
- #Upper Back
- #Shoulders
Duaration: 00:50
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:15
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