Workouts for you

Kettlebell Overhead to Knee Tuck

#Core
#Abs
#Biceps
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Lay flat on your back. Grab the kettlebell straight over your head. Breath in and make a crunch bending your knees and placing the kettlebell close to them. Breath out and get to the starting position.

#Core
#Back
#Shoulders

Duaration: 00:30

Side Plank

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Core
#Gluteus
#Quads

Duaration: 00:29

Jumping Jacks

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Curl to Press

#Abs
#Lower Back
#Obliques

Duaration: 00:39

Reverse Crunch

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

Incline Pushup

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Save to fav

#Working Out
#Keeping Fit

Benefits of Working Out

Save to fav

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Save to fav