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Kettlebell Overhead to Knee Tuck
- #Core
- #Abs
- #Biceps
- #Shoulders
- #Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Lay flat on your back. Grab the kettlebell straight over your head. Breath in and make a crunch bending your knees and placing the kettlebell close to them. Breath out and get to the starting position.
- #Core
- #Abs
- #Quads
Duaration: 00:16
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:30
- #Core
- #Abs
- #Biceps
Duaration: 00:51
- #Core
- #Upper Back
- #Lower Back
Duaration: 00:29
- #Core
- #Biceps
- #Upper Back
Duaration: 00:51
- #Biceps
- #Upper Back
- #Lower Back
Duaration: 00:54
- #Quads
- #Hamstrings
- #Calves
Duaration: 00:20
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:43
- #Triceps
- #Trapezius
- #Upper Back
Duaration: 00:39
- #Triceps
- #Shoulders
Duaration: 00:43
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